Sumo Deadlift

Instructions

1. 01

   Stand with feet wider than shoulder-width, toes pointed outward.

2. 02

   Grip the bar between your legs.

3. 03

   Brace your core and drive through your heels to stand.

4. 04

   Lower under control.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.