Scapular Pull Ups

Instructions

1. 01

   Hang from a pull-up bar with arms fully extended.

2. 02

   Keep your arms straight throughout the movement.

3. 03

   Depress and retract your shoulder blades to lift your chest.

4. 04

   Pause briefly at the top of the movement.

5. 05

   Return to a fully hanging position.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.