Strength / Suspension Trainer
This bodyweight pulling exercise uses a suspension trainer to target your entire back, building strength in the lats, rhomboids, and biceps.
Suspension Trainer
beginner
compound
Grasp the handles of a suspension trainer with an overhand grip, palms facing each other.
Lean back, extending your arms fully, keeping your body straight from head to heels.
Engage your core and pull your chest towards your hands, squeezing your shoulder blades together.
Pause briefly at the top, then slowly lower yourself back to the starting position with control.
Maintain a rigid body throughout the movement, avoiding any sagging in the hips.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
