Banded Ankle Stretch

Instructions

1. 01

   Sit with one leg extended and a band around the forefoot.

2. 02

   Hold the band in both hands.

3. 03

   Pull so the toes draw back toward your shin.

4. 04

   Hold for 20 to 30 seconds, breathing steadily.

5. 05

   Switch sides and repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.