Reverse Grip Lat Pulldown

Instructions

1. 01

   Attach a straight bar to a lat pulldown machine.

2. 02

   Grip the bar with an underhand grip, shoulder-width apart.

3. 03

   Sit and secure your thighs under the pad.

4. 04

   Pull the bar down to your upper chest.

5. 05

   Squeeze your lats and biceps at the bottom.

6. 06

   Return the bar to the starting position with control.

7. 07

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.