Strength / Kettlebell
A single-leg hip hinge holding a kettlebell, training the hamstrings and glutes while challenging balance.
Kettlebell
intermediate
compound
Hold a kettlebell in one hand and stand on the opposite leg.
Hinge at the hip and lower the kettlebell toward the floor.
Extend your free leg straight back for balance.
Lower until your torso is parallel to the floor.
Drive through your standing heel to return to standing.
Complete reps on one side, then switch.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
