Lying Tricep Extension

Instructions

1. 01

   Lie flat on a bench with a barbell or dumbbells held overhead.

2. 02

   Keep your upper arms vertical and elbows pointed forward.

3. 03

   Lower the weight toward your forehead by bending your elbows.

4. 04

   Extend your arms back to the starting position.

5. 05

   Squeeze your triceps at the top.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.