Dumbbell Split Squat

Instructions

1. 01

   Stand in a split stance holding dumbbells at your sides.

2. 02

   Keep your torso upright and core braced.

3. 03

   Lower your back knee toward the floor by bending both knees.

4. 04

   Stop when your front thigh is parallel to the floor.

5. 05

   Drive through your front heel to return to standing.

6. 06

   Complete reps on one side, then switch.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.