Exercise / 395Animation available
Strength / Barbell
Reverse Curl
A barbell curl with an overhand grip targeting the brachialis and forearm extensors.
Equipment
Barbell
Experience
beginner
Movement
isolation
Instructions
- 01
Stand and hold a barbell with an overhand grip.
- 02
Curl the bar up toward your shoulders.
- 03
Lower under control.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
