Side Plank

Instructions

1. 01

   Lie on your side with your forearm on the floor, elbow under your shoulder.

2. 02

   Lift your hips off the floor, forming a straight line from head to feet.

3. 03

   Hold the position, keeping your core tight.

4. 04

   Breathe steadily.

5. 05

   Repeat on both sides.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.