Sumo Squat

Instructions

1. 01

   Stand with feet wider than shoulder-width and toes turned out.

2. 02

   Hold a barbell across your upper back.

3. 03

   Brace your core and keep your chest up.

4. 04

   Bend at the hips and knees to lower into a deep squat.

5. 05

   Drive through your heels to stand back up.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.