Strength / Kettlebell
A strict single-arm overhead press from the rack position, training the shoulders while the core resists side-bending.
Kettlebell
intermediate
compound
Hold a kettlebell in the racked position at one shoulder.
Stand tall with feet hip-width apart.
Press the kettlebell straight overhead until your arm is locked out.
Keep your core tight throughout.
Lower the kettlebell back to the rack position with control.
Complete reps on one side, then switch.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
