Exercise / 074Animation available
Strength / Cable
Cable Bent-Over Row
A cable rowing variation providing constant tension throughout the movement.
Equipment
Cable
Experience
intermediate
Movement
compound
Instructions
- 01
Attach a straight or V-bar to a low cable pulley.
- 02
Hinge at the hips with knees slightly bent.
- 03
Pull the handle toward your lower chest.
- 04
Squeeze your shoulder blades at the top.
- 05
Lower with control and repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
