Strength / Bodyweight
A high plank with alternating leg lifts: the shoulders stay stacked over the wrists while one leg at a time lifts, adding an anti-rotation demand to the plank.
Bodyweight
intermediate
compound
Set up in a high plank with the hands under the shoulders and the body in one line.
Brace the trunk and squeeze the glutes so the hips cannot rotate.
Lift one straight leg a few centimetres above hip height without letting the pelvis tilt.
Lower it under control and repeat with the other leg.
Keep alternating for the desired number of repetitions.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
