Band Bicep Curl

Instructions

1. 01

   Stand on the middle of the band and hold one end in each hand, palms facing forward.

2. 02

   Curl your hands toward your shoulders, keeping your elbows at your sides.

3. 03

   Squeeze at the top, then lower under control to full extension.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.