Reverse Lunge

Instructions

1. 01

   Stand holding dumbbells at your sides.

2. 02

   Step one leg back and lower your knee toward the floor.

3. 03

   Lower until your front thigh is parallel to the floor.

4. 04

   Push through your front heel to return to standing.

5. 05

   Repeat on both sides.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.