Strength / Kettlebell
An Olympic-style kettlebell lift snatching two bells from the floor to overhead, caught in a split stance.
Kettlebell
intermediate
compound
Set two kettlebells on the floor between your feet.
Hinge down and grip both handles firmly.
Explosively pull the kettlebells overhead in one motion.
Drop into a split stance to catch them at lockout.
Recover by stepping feet back together.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
