Close-Grip Pull-Ups

Instructions

1. 01

   Hang from a pull-up bar with hands shoulder-width or narrower, palms away.

2. 02

   Pull yourself up until chin clears the bar.

3. 03

   Lower under control.

4. 04

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.