Hack Squat Calf Raise

Instructions

1. 01

   Load yourself into a hack squat machine with shoulders under the pads.

2. 02

   Place the balls of your feet on the platform with heels hanging off.

3. 03

   Keep your legs straight with a slight knee bend.

4. 04

   Press through the balls of your feet to raise your heels.

5. 05

   Lower your heels back below the platform for a stretch.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.