Strength / Pull-Up Bar
A dip variation performed hanging from a straight pull-up bar instead of parallel dip bars, pressing the body up through a small range of motion.
Pull-Up Bar
intermediate
compound
Grip a straight overhead bar with both hands, hanging with arms extended and feet off the floor.
Keeping your body straight, press down through the bar to raise your shoulders and chest.
Pause briefly at the top of the movement.
Lower back down under control to the hanging position.
Repeat for the desired number of reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
