Overhead Tricep Extension

Instructions

1. 01

   Stand or sit holding a dumbbell overhead with both hands.

2. 02

   Lower the dumbbell behind your head by bending your elbows.

3. 03

   Extend your arms back to the starting position.

4. 04

   Keep your elbows close to your head throughout.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.