Seated Dumbbell Tricep Extension

Instructions

1. 01

   Sit on a bench with a dumbbell held overhead in both hands.

2. 02

   Keep your upper arms vertical next to your ears.

3. 03

   Lower the dumbbell behind your head by bending your elbows.

4. 04

   Extend your arms to press the dumbbell back overhead.

5. 05

   Squeeze your triceps at the top.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.