Butterfly Stretch

Instructions

1. 01

   Sit tall and press the soles of your feet together.

2. 02

   Let your knees drop out toward the floor.

3. 03

   Hold your feet and sit up tall.

4. 04

   Hold for 20 to 30 seconds, breathing steadily.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.