Dumbbell Sumo Squat

Instructions

1. 01

   Stand with feet wider than shoulder-width, toes turned out about 30 degrees.

2. 02

   Hold a dumbbell in each hand at your sides.

3. 03

   Brace the core and keep the chest up.

4. 04

   Bend at the hips and knees to sit straight down into a deep squat.

5. 05

   Drive through the heels to return to standing.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.