Exercise / 154Animation available
Strength / Cable
Cable Front Raise
An isolation exercise raising a cable handle to shoulder height, keeping constant tension on the front delt.
Equipment
Cable
Experience
intermediate
Movement
isolation
Instructions
- 01
Stand facing away from a low cable pulley with a handle attachment.
- 02
Hold the handle with arm extended at your thigh.
- 03
Raise your arm forward to shoulder height keeping it straight.
- 04
Pause at the top.
- 05
Lower under control and repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
