Exercise / 467Animation available
Cardio / Bodyweight
High Knees
A bodyweight cardio drill where the knees are driven up to hip height in rapid alternation.
Equipment
Bodyweight
Experience
beginner
Movement
compound
Instructions
- 01
Stand tall with feet hip-width apart.
- 02
Drive one knee up toward the chest while pumping the opposite arm.
- 03
Quickly switch legs, mirroring the arm action.
- 04
Continue alternating at a fast pace.
- 05
Continue for the prescribed work interval.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
