Dumbbell Upright Row

Instructions

1. 01

   Stand holding two dumbbells in front of your thighs, palms facing your body.

2. 02

   Pull the dumbbells straight up along your body, leading with your elbows.

3. 03

   Raise until the dumbbells reach chin height and elbows are above the wrists.

4. 04

   Pause briefly, then lower with control.

5. 05

   Repeat for the desired reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.