Form illustrationStrength / Bodyweight
A standing balance with one leg wrapped over the other and the arms twined in front of the chest, holding a narrow, compact shape on a single bent leg.
Bodyweight
intermediate
compound
Stand tall, bend both knees slightly and shift the weight onto one foot.
Cross the other thigh over the standing thigh and hook the foot behind the calf if it reaches.
Cross the opposite arm underneath, wind the forearms and bring the palms towards each other.
Sit down a little into the standing leg and hold for the prescribed time with the elbows lifted.
Unwind and repeat on the other side.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
