Strength / Suspension Trainer
This isolation exercise uses a suspension trainer to target the hamstrings, glutes, and calves by curling the heels towards the glutes.
Suspension Trainer
intermediate
isolation
Lie on your back with heels in the suspension trainer cradles, knees bent at 90 degrees.
Lift your hips off the floor, creating a straight line from knees to shoulders.
Extend your legs forward, maintaining hip elevation and core tension.
Pull your heels back towards your glutes, contracting your hamstrings forcefully.
Control the movement, avoiding any drop in hip height throughout the set.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
