Exercise / 331Animation available
Strength / Standing Calf Raise
Standing Calf Raise
A calf raise performed standing to develop the gastrocnemius through a full range of motion.
Equipment
Standing Calf Raise
Experience
beginner
Movement
isolation
Instructions
- 01
Stand on the edge of a platform or calf raise machine.
- 02
Lower heels below the platform.
- 03
Push up onto your toes.
- 04
Lower slowly.
- 05
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
