Strength / Bodyweight
A foundational lower-body exercise squatting with body weight only, developing the quadriceps, glutes, and basic movement mechanics.
Bodyweight
beginner
compound
Stand with feet shoulder-width apart and arms extended forward.
Sit back and down by bending your hips and knees.
Lower until your thighs are parallel to the floor.
Drive through your heels to return to standing.
Repeat for the desired number of reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
