Strength / Barbell
This isolation exercise effectively targets the triceps brachii by extending the elbows overhead, promoting muscle hypertrophy and strength.
Barbell
intermediate
isolation
Load a barbell with an appropriate weight and stand or sit with a neutral spine.
Grip the barbell with an overhand, shoulder-width grip, and press it overhead.
Slowly lower the barbell behind your head by flexing your elbows, keeping your upper arms stable.
Extend your elbows to press the barbell back to the starting overhead position, squeezing your triceps.
Maintain control throughout the movement, avoiding momentum.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
