Strength / Kettlebell
A foundational hip-hinge pull lifting a kettlebell from the floor, training the glutes, hamstrings, and lower back.
Kettlebell
intermediate
compound
Stand with feet shoulder-width apart and kettlebell between your feet.
Hinge at the hips and bend your knees to grip the handle.
Brace your core and set your back flat.
Drive through your heels to stand up with the kettlebell.
Lock out at the top with shoulders pulled back.
Lower the kettlebell back to the floor with control.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
