Band Face Pull

Instructions

1. 01

   Anchor the band at head height and hold one end in each hand, palms facing down.

2. 02

   Step back until the band is taut with your arms straight in front of you.

3. 03

   Pull the band toward your face, driving your elbows high and wide as the ends separate.

4. 04

   Pause with your hands beside your ears, then return under control.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.