Exercise / 150Animation available
Strength / Barbell
Behind the Neck Press
An overhead press performed with the barbell starting behind the neck, emphasizing the front and side deltoids.
Equipment
Barbell
Experience
intermediate
Movement
compound
Instructions
- 01
Sit or stand with a barbell resting on your upper traps behind your neck.
- 02
Grip the bar wider than shoulder width.
- 03
Press the bar straight up overhead until your arms are extended.
- 04
Lower the bar back to the starting position under control.
- 05
Repeat for the desired number of reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
