Strength / Leg Press
A leg press with the feet set close together, increasing knee flexion and keeping the quadriceps prominent while the back remains supported against the pad.
Leg Press
beginner
compound
Set the seat and back pad so your lower back stays supported throughout the repetition.
Place your feet close together near the middle of the platform, with the toes and knees pointing along the same line.
Lower the sled by bending the knees and hips while keeping both feet flat and the knees tracking over the toes.
Press the platform away through the whole foot until the legs are extended without snapping the knees straight.
Return under control and repeat for the desired number of repetitions.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
