Strength / Pull-Up Bar
A pull-up variation that adds a brief isometric hold at the top of the movement, with the chin over the bar, before lowering back down.
Pull-Up Bar
advanced
compound
Hang from a pull-up bar with an overhand grip, arms fully extended.
Pull yourself up until your chin clears the bar.
Pause and hold that top position for a moment.
Lower yourself back down under control to a full hang.
Repeat for the desired number of reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
