Mobility / Bodyweight
A seated articulation: sitting tall with the legs apart, the spine curls forward segment by segment over the legs and then restacks vertebra by vertebra.
Bodyweight
intermediate
compound
Sit tall with the legs straight and slightly wider than the hips, feet flexed.
Reach the arms forward at shoulder height.
Drop the chin and curl the spine forward one vertebra at a time, reaching past the toes.
Restack the spine from the base upwards until you are sitting tall again.
Repeat for the desired number of repetitions.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
