Donkey Calf Raise

Instructions

1. 01

   Bend at the hips and rest the forearms on a bench or sturdy support.

2. 02

   Place the balls of the feet on a raised platform with heels free.

3. 03

   Drop the heels below platform level for a full stretch.

4. 04

   Drive up onto the toes as high as possible, squeezing the calves.

5. 05

   Lower under control to a deep stretch.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.