Pilates Roll Down

Instructions

1. 01

   Stand tall with the feet hip-width apart and the arms hanging at the sides.

2. 02

   Drop the chin to the chest and start rolling down one vertebra at a time.

3. 03

   Let the arms and head hang heavy once the spine is fully rolled down.

4. 04

   Roll back up the same way, stacking the vertebrae one by one, head last.

5. 05

   Repeat for the desired number of repetitions.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.