Exercise / 168Animation available
Strength / Dumbbell
Dumbbell Front Raise
An isolation exercise targeting the anterior deltoid through a forward raise motion.
Equipment
Dumbbell
Experience
beginner
Movement
isolation
Instructions
- 01
Stand with dumbbells at your sides, palms facing your thighs.
- 02
Raise one or both dumbbells forward to shoulder height.
- 03
Lower under control.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
