Exercise / 110Animation available
Strength / Kettlebell
One Arm Kettlebell Row
A unilateral rowing exercise with bench support, building the lats and mid-back one side at a time.
Equipment
Kettlebell
Experience
intermediate
Movement
compound
Instructions
- 01
Place one hand and knee on a bench for support.
- 02
Hold a kettlebell in the opposite hand with your arm extended.
- 03
Pull the kettlebell toward your hip by driving your elbow back.
- 04
Squeeze your back at the top of the movement.
- 05
Lower the kettlebell with control.
- 06
Complete reps on one side, then switch.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
