Smith Machine Incline Bench Press

Instructions

1. 01

   Set an incline bench at 30-45 degrees inside a Smith machine.

2. 02

   Lie back and grip the bar slightly wider than shoulder-width.

3. 03

   Unrack and lower the bar to your upper chest.

4. 04

   Pause briefly at the bottom.

5. 05

   Press the bar back up until your arms are extended.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.