Exercise / 085Animation available
Strength / Barbell
Deficit Deadlift
A deadlift performed standing on a low platform, extending the range of motion to build strength off the floor.
Equipment
Barbell
Experience
advanced
Movement
compound
Instructions
- 01
Stand on a small platform with a loaded barbell over your midfoot.
- 02
Hinge down and grip the bar just outside your knees.
- 03
Drive through your legs to stand up while keeping the bar close.
- 04
Lock out your hips and knees at the top.
- 05
Lower under control and repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
