Ring Push-Up

Instructions

1. 01

   Set the rings just above floor height.

2. 02

   Grip the rings and assume a plank position with arms straight.

3. 03

   Lower the chest toward the rings, keeping the elbows close to the body.

4. 04

   Press back up to full arm extension.

5. 05

   Repeat for the prescribed reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.