Strength / Bodyweight
A core exercise performed lying on the back, alternating straight-leg crosses to target the lower abdominals and hip flexors.
Bodyweight
intermediate
compound
Lie flat on your back with your hands under your glutes.
Lift both legs a few inches off the floor.
Alternate crossing one leg over the other in a scissor motion.
Keep your lower back pressed into the floor.
Maintain a steady rhythm throughout.
Repeat for the desired number of reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
