Strength / Leg Extension
A quadriceps isolation exercise performed on a leg extension machine, working one leg at a time.
Leg Extension
intermediate
isolation
Sit on a leg extension machine and place one foot under the pad.
Rest the other foot on the floor or let it hang.
Extend the working leg until it is nearly straight.
Squeeze the quadriceps at the top.
Lower the leg back down under control.
Complete reps on one side, then switch.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
