Banded Squat

Instructions

1. 01

   Place a loop band just above the knees.

2. 02

   Stand with feet shoulder-width apart, toes slightly out.

3. 03

   Push the knees out against the band as you squat down.

4. 04

   Descend until thighs are parallel or below.

5. 05

   Drive through the heels to stand back up.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.