Exercise / 056Animation available
Strength / Barbell
Wide-Grip Bench Press
A bench press variation with a wider-than-shoulder-width grip to maximize chest activation.
Equipment
Barbell
Experience
intermediate
Movement
compound
Instructions
- 01
Lie on a flat bench. Grip the barbell wider than shoulder-width.
- 02
Lower the bar to mid-chest.
- 03
Press back up to full extension.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
