Strength / Kettlebell
A unilateral kettlebell exercise isolating the biceps, with the offset load adding forearm and grip demand.
Kettlebell
intermediate
isolation
Stand tall holding a kettlebell in one hand.
Keep your elbow pinned to your side.
Curl the kettlebell toward your shoulder by flexing your bicep.
Squeeze at the top of the movement.
Lower the kettlebell with control.
Complete reps on one side, then switch.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
